Eric Loucks, Associate Professor of Epidemiology and Director of the Mindfulness Center at Brown, has a new book out titled The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond. 

College is a time for learning and preparing to make your own way in the world, but for many teens and young adults, the thought of leaving home and being on their own in a new place can also be intimidating and even overwhelming. That’s why they need a solid foundation to help them manage stress, stay focused, and maintain healthy habits in body, mind, and spirit.  

Professor Eric Loucks’ latest book, The Mindful College Student helps college students navigate this complex and exciting time in their lives with his latest book. This book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health. 

You can order the book here.